We worked almost as hard on the drawing boards as you do when you work out:

Indoor heated pool
4 Group Exercise Studios
Personal Training Studio
Computerised Program System
Swim School
Over 85 Group Exercise Classes 
Personal Trainng
Squad training
Modern cardio equipment
Weights
Exercise Physiology Services
Weight loss programs

M1 has extended trading hours to meet the needs of those with busy schedules.

Mon – Thursday       5am – 10pm
Friday                         5am – 9pm
Saturday                    6am – 6pm
Sunday                       7am – 7pm
Public Holidays         8am – 6pm

Please Note M1 is closed Christmas Day, New Years Day and Good Friday
*Hours will vary over the Festive season. Please contact M1 reception for details

Personal Training is our speciality. We have designed a Menu of services to meet your every need, our trainers are fully qualified, and they enjoy making change happen!

With over 85 Group Exercise classes on offer per week and instructors who LOVE what they do, there is no chance of boredom! We make regular exercise FUN! 

Here is a great offer to ensure you make a healthy start to the New Year! 
To make an appointment, please call 8784 0001

We have just introduced a whole new range of Exercise Physiology Services at M1. For further information contact Andrew Awad 8784 0000

Keep that summer tan for longer with our great spray tan offer.